Author’s Note

This poem is not a cry for help — it’s a confession. It’s the truth about living in a body that feels too heavy, a heart that beats even when I’m too tired to hold it. For anyone who knows what it’s like to rise with no hope, no spark, just sheer stubborn survival — this one is for you. You’re not alone in the mornings that feel impossible. You’re not alone in the weight.


Ghostly figure with glowing heartbeat, representing emotional struggle and resilience, emerging from darkness.
“Even when the body feels heavy and the heart refuses rest, the spirit rises — a ghost in its own skin.”

Ghost in My Body
Poetry by Rowan Evans

I awoke,
empty of hope.
Chest tight, eyes wide—
the world felt
unbearably heavy.
I took a minute,
recalibrated.
I fix my face
into something readable,
something quiet—
because they’ll look
straight into my eyes,
and still ask,
“But… are you happy?”

I haven’t really been
since I was thirteen—
the year something in me
stopped blooming.
Yeah, it’s been
a lack of smiles,
since I
was thirteen.
The year the light in me
learned to dim itself.

It’s been a
constant struggle,
as I’ve struggled constantly.
I struggle to find
my place.
I struggle to recognize
my face.
Trust me, when I say
I struggle with everything.
Like, I don’t want to die,
but I—
don’t really want to be alive.
It’s a struggle
just to survive.

It’s a struggle just to survive,
carrying a body
that feels heavier
than I do.
Dragging a heartbeat
that won’t quit
even when I’m tired of holding it.

And yet—
every morning,
somehow,
I rise.
Not healed,
not whole,
just here.
Dragging the weight,
of a heartbeat
that refuses to stop
even when I want rest,
even when I want it to.

I’m just
a ghost still trying
to haunt its own body.

But still,
I pull myself upright—
not because I’m hopeful,
but because something in me
refuses to die quietly.
And maybe one day
the bloom returns,
the light rekindles—
but tonight,
I just breathe
and call it survival.


Looking for more poetry? You can find it all in the Library of Ashes.

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