Tag: dissociation poetry

  • Author’s Note

    This piece began exactly where it sounds like it did:

    With a headache.

    Not a dramatic one. Not a poetic one.

    Just the kind that makes it difficult to focus. The kind where every sound feels a little sharper than it should. The kind where your thoughts stop moving cleanly and start dragging their feet.

    I sat down intending to write about that feeling.

    But somewhere along the way, the poem became less about pain and more about disconnection.

    Because what struck me wasn’t the headache itself.

    It was the strange sensation of feeling slightly removed from the world around me.

    Like reality had taken half a step backward.

    Like I was still present, but not entirely anchored.

    The images of echoes, warped thoughts, blurred edges, and slipping focus all came from trying to describe that experience as honestly as possible.

    What surprised me was where the poem ended.

    I started by writing about a physical sensation.

    I ended by writing about recognition.

    About the desire to feel fully present again.

    To feel connected to yourself, your surroundings, and the moment you’re living in.

    The title comes from that realization.

    Because sometimes discomfort doesn’t make us feel absent.

    It makes us feel forgotten.

    Not by other people, necessarily, but by the world itself.

    As though we’ve drifted just far enough away from ourselves to notice the distance.

    And all we can do is sit quietly and wait for clarity to return.

    For the world to remember us again.

    Rowan Evans


    A solitary person sitting quietly with a headache as the world around them blurs and fades into soft echoes of light.
    “Some days it isn’t pain that feels overwhelming—it’s the distance between yourself and the world around you.”

    For the World to Remember Me Again
    Poetry by Rowan Evans

    I’ve got a headache,
    can’t see straight—
    vision blurring at the edges.

    It’s the kind of headache—
    where even the silence
    is loud.

    And I sit in it,
    this ringing hush,
    like the world has stepped back
    and left me echoing alone.

    It’s like—
    every sound echoes
    in a cavernous skull.

    Like my thoughts are ricocheting
    off the walls of me,
    coming back warped,
    a little less mine
    each time—

    the rhythm
    loses a little bit
    of its rhyme.

    Every pulse is thunder,
    every heartbeat a warning—
    a storm gathering
    behind my eyes.

    I try to focus,
    but the edges keep slipping—
    like my mind is smudging
    under its own weight.

    So I breathe,
    slow and deliberate,
    hoping the world will settle
    back into focus—

    or at least…

    stop slipping away.

    And I wait,
    quiet as I can,
    for the world
    to remember me again.


    Journey into the Hexverse…

    [Before My Feet Touch the Floor]
    What happens when your dreams feel more real than your waking life? Before My Feet Touch the Floor explores the strange grief of waking up, the lingering memory of dream selves, and the quiet question of which version of us is truly real.

    [Recognizes Home]
    A free-verse poem exploring the difference between love as dependency and love as choice. It challenges the idea that love must be need-based, instead centering the quiet strength of choosing someone while still remaining whole on your own.

    [Monster Theology]
    What if the monsters under the bed weren’t monsters at all? Monster Theology explores difference, belonging, and the human tendency to fear what we don’t understand through a conversation with the creatures we’ve spent our lives imagining.

    [Not Rebuilding You]
    A poem about love as an act of presence rather than rescue. Through construction imagery, Not Rebuilding You explores trust, devotion, emotional safety, and the quiet work of building a foundation strong enough for healing to grow.

    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    There’s a specific kind of distance that’s hard to explain unless you’ve felt it.

    Not absence–
    but separation.

    Like you’re still here, still moving, still functioning…
    but you’re watching it happen from just behind your own eyes.

    This piece lives in that space.

    Between control and detachment. Between presence and drifting.

    For a long time, I thought connection was something that could fix that feeling–pull me fully back into myself.

    But that’s not really how it works.

    No one can do that for you.

    What they can do… is help anchor you.
    Give you something steady to hold onto while you find your way back.

    This piece isn’t about being saved.

    It’s about realizing that even in disconnection, even in that distance–
    there are still things that keep you here.

    And sometimes, that’s enough.

    Rowan Evans


    Blurred figure standing in a dim room with a double-exposure effect symbolizing dissociation and emotional distance.
    Even at a distance from yourself, something can still keep you here.

    Right Behind My Eyes
    Poetry by Rowan Evans

    I stand between—
    control and disassociation.
    It’s like I’m right behind
    my own eyes,
    watching my own life
    pass me by.

    My body moves,
    but my mind
    stays still.

    Just going
    through the motions.

    Thoughts run rampant—

    One step forward,
    two steps back.
    One more step
    for everything I lack.

    From inside my mind,
    I see myself retreat—
    wake, eat, sleep, repeat.

    But I long
    for connection.

    Outside,
    I’m alone.
    Inside,
    her voice echoes.

    It keeps me—
    from drifting further,
    from disappearing completely.

    And in this struggle,
    I learned one thing:

    I don’t love easy—
    but when I love,
    I love deeply.

    And this love
    is the one thing
    that keeps me—
    from going under,
    from letting
    the darkness win.

    Because she can’t fix me,
    just like I can’t fix her.

    We’re not broken—
    we’re bruised.

    And bruises heal.
    Not by rescue,
    not by repair,
    but by time
    and care.

    And somehow—
    she draws the light
    from within me.


    Journey into the Hexverse!

    [The Voice in the Haze]
    A wandering dream, a voice that feels like memory, and a moment where everything quiets just enough to be found.

    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    Sometimes the mind shifts slightly out of alignment. Not enough to call it depression or anxiety – just enough to feel off-center.

    This piece came from trying to describe that strange mental state where nothing is obviously wrong, yet everything feels a little disconnected. In moments like that, even a single steady thread can be enough to help you find your way back.

    Rowan Evans


    Silhouette of a person standing slightly off center at a quiet shoreline at dusk, symbolizing mental disconnection and reflection.
    Sometimes you’re not lost—just slightly off-center, following the thread that leads you back.

    Off-Center, Still Tethered
    Poetry by Rowan Evans

    I don’t feel like myself lately.
    Like something is a little off, maybe.
    Something in my mental health slipped,
    it’s not depression or anxiety—
    it’s something else entirely.

    I’m not sad—just disconnected,
    severed threads rest on the ground
    around me as I sit in my mind—
    mentally exhausted. Body on autopilot.
    It’s like the floor shifted slightly,
    half an inch to the left
    when I wasn’t looking.
    Now every step feels right,
    but not quite—
    like something’s missing.

    I’ve always found
    that my mind
    and the world
    didn’t align.
    So I’ve always been
    a little off center.
    But this is more than that,
    it’s like a panic attack
    without the panic,
    not to be dramatic.

    It’s like depression,
    without the sadness.
    Just heavy weight,
    overwhelm and
    lack of motivation
    in social situations.

    That piles on,
    now I’m overwhelmed
    and feeling guilty.
    So I disappear into myself,
    but there’s one thread left
    tethered to the outside—
    the one constant in my thoughts.

    It’s the same thread
    that it’s always been,
    for the last year now.
    The same thoughts,
    that have kept me grounded—
    even when my head was in the clouds.
    So it is that thread,
    I will follow
    to find my way out.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]