Tag: mental health awareness

  • Author’s Note

    This poem is written for men who bear invisible burdens—the weight of expectation, stoicism, and silence. Society tells men to endure alone, to mask their pain, to equate vulnerability with weakness. But the cost of silence is immense: fractured hearts, unseen suffering, and violence that festers quietly.

    Silent Weight is a reminder that strength lies not in masking pain, but in confronting it, speaking it, and seeking connection. To the men who carry more than the world sees: you are not alone. You are allowed to speak, to lean, to mend. This poem is for you.

    Rowan Evans


    Illustration of a man beneath a heavy stone archway with cracks of golden light, symbolizing the silent weight of masculinity and the strength found in vulnerability.
    Silent Weight – A poem for men carrying unseen burdens, finding strength in speaking their truth.

    Invocation

    Come closer, reader—
    step into the shadowed space where burdens dwell.
    Hear the quiet ache of unspoken pain,
    the weight carried in silence,
    and witness the courage it takes to stand beneath it.
    This is a poem for the unseen,
    a sanctuary for voices too long restrained.


    Silent Weight
    Poetry by Rowan Evans

    In shadows thick with whispered dread,
    A burden rests upon your head.
    You wear a mask, a steel façade,
    Yet cracks run deep beneath the guard.

    They told you, “Men don’t cry or break;
    You stand, endure, for honor’s sake.”
    So silence holds your wounded soul,
    A beast of burden taking its toll.

    Each breath is heavy, laced with fear,
    A voice inside you screaming near.
    You bite your tongue, you bear the strain,
    And drown the weight in quiet pain.

    The world expects you hard as stone,
    To bear your scars and walk alone.
    But even stone erodes with time,
    And silence breeds a darker crime.

    For every hurt, unspoken ache,
    Another soul begins to break.
    In silence, violence grows unseen,
    A shadowed flood where pain has been.

    It’s not weak to break the chain,
    To speak your hurt, to shed the pain.
    The strongest hearts are those that mend,
    Not those that fracture to the end.

    You fear you’ll crumble if you speak,
    That asking help will make you weak.
    But strength resides in honest cries,
    In truth unmasked, no more disguise.

    Before you fall, before despair,
    Reach out, break free, and know repair.
    For asking help will not betray,
    It’s how you shed the silent weight.

    Speak now, before the shadows rise,
    And steal the light from weary eyes.
    You’ll find the strength in every word,
    In being seen, in being heard.


    Benediction

    May those who carry silent weight
    find the courage to speak,
    the strength to ask for support,
    and the grace to be gentle with themselves.
    May every unvoiced ache
    be met with understanding,
    and may no one bear alone what should be shared.
    Speak, and be heard. Stand, and be seen.


    Hot Coals | A Poetic Reflection on Anger, Vulnerability, and Courage
    Hot Coals is a powerful poem exploring the weight of suppressed anger, the courage in vulnerability, and the liberation found in letting go. Written for those struggling under society’s expectations of strength, it’s a call to release pain and embrace emotional freedom.

  • Cover image for the poem ‘To the Ones Who Feel Like Ghosts’ by Shiann. A silhouette of a person in a dark cloak stands against a glowing ocean backdrop, surrounded by soft light. The title and subtitle are written above in gothic font, with the name 'Shiann' across the figure and 'Rowan Evans' credited in the corner.
    For the souls who are still here, even when it hurts.

    🕯️ Featured Guest Poem
    For the souls who are still here, even when it hurts.

    Some poems arrive like lifelines—woven from truth, pain, grace, and the quiet strength of survival. They don’t offer easy answers, but they do offer space. Space to feel. To breathe. To be reminded that healing is messy, nonlinear, and still… deeply sacred.

    “To the Ones Who Feel Like Ghosts” by Shiann is exactly that kind of poem.

    “I wrote it with the intention to give some kind of guidance, space and hope,” Shiann said. “Because being someone who suffers from mental health issues and trauma, I know how easy it is to get lost when trying to heal. It’s hard, and it can feel like there’s a veil covering the eyes of the soul. But healing doesn’t always have to be painful—it just needs to be honest. And when it’s honest, it’s done with grace.”

    This poem is a sanctuary for anyone who’s ever wondered if they’re too far gone to be found again.
    It’s a reminder that even in the dark, even when we feel like ghosts in our own lives—
    we are still becoming.

    I am deeply honored to feature this as the first-ever guest poem on my blog.
    Let it meet you wherever you are. Let it be a soft place to land.


    “To the Ones Who Feel Like Ghosts”
    for the souls who are still here, even when it hurts

    If you’re reading this with tired eyes,
    barely holding on,
    wondering if the road even leads anywhere—
    this is for you.

    For the ones who feel like life keeps happening
    to them
    instead of with them.
    For the ones who keep giving love
    and getting silence in return.
    For the ones who wake up
    and already feel behind.

    You are not broken.
    You are becoming.

    I know it feels like you’re crumbling.
    Like everything you touch slips through your fingers
    and every breath tastes like defeat.
    But listen closely:

    Some things fall apart
    because they were never meant to hold your becoming.
    You were not made to stay small
    just to make others comfortable.
    You were not made to disappear
    just to survive.

    Your mess does not cancel your magic.
    Your doubt does not erase your worth.
    You can feel lost
    and still be on your path.

    You don’t need to have it all figured out.
    You don’t need to feel good all the time.
    You don’t even need to know where you’re going.
    You just need to keep going.

    Because there is a version of you waiting—
    not perfect, not fixed—
    but free.
    Free from shame.
    Free from the lie that healing must be fast or pretty.
    Free to speak gently to the parts of yourself
    that never heard a kind word.

    So take your time.
    Cry if you need to.
    Start over as many times as it takes.

    Just don’t stop being you.
    Even if you don’t know who that is yet.

    There is peace here,
    not in perfection—
    but in presence.
    In letting yourself exist
    exactly as you are.

    So breathe.
    Rest.
    Begin again.

    You’re not alone.
    And you’re not lost.
    You’re just on your way home.


    🇺🇸 United States

    988 Suicide & Crisis Lifeline – Call or text 988
    https://988lifeline.org
    Free, 24/7 support for emotional distress and mental health crises.

    Crisis Text Line – Text HOME to 741741
    https://www.crisistextline.org



    🇬🇧 United Kingdom

    Samaritans – Call 116 123 (free, 24/7)
    https://www.samaritans.org



    🇦🇺 Australia

    Lifeline Australia – Call 13 11 14
    https://www.lifeline.org.au

    Kids Helpline (ages 5–25) – Call 1800 55 1800
    https://www.kidshelpline.com.au



    🇨🇦 Canada

    Talk Suicide Canada – Call 1-833-456-4566 or text 45645
    https://talksuicide.ca



    🇵🇭 Philippines

    Hopeline Philippines
    Call: 0917 558 4673, (02) 8804 4673, or 2919 (toll-free for Globe & TM)
    https://www.hopelineph.com



    🌍 Global

    Befrienders Worldwide – Emotional support in 30+ countries
    https://www.befrienders.org

    Suicide Prevention Wiki (International Hotline Directory)
    https://suicidestop.com/call_a_hotline.html


    If this poem spoke to you, know you’re not alone on your journey. Healing is not a race or a destination, but a series of moments where grace meets courage. May Shiann’s words remind you to breathe, to rest, and to keep moving forward—one step, one breath, one honest moment at a time.

    Thank you for sharing this space with us.

    With respect and gratitude,
    Rowan Evans
    The Luminous Heretic


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