Tag: emotional cycles

  • Author’s Note

    People sometimes talk about depression like it’s constant sadness.

    For me, it’s rarely that simple.

    Sometimes it’s pressure. Sometimes it’s exhaustion. Sometimes it’s numbness so quiet you don’t notice how deep you’ve sunk until something shifts and suddenly you can breathe again.

    That’s where this piece came from.

    Not from a dramatic breakthrough— just a morning where the weight felt lighter.

    And when you’ve carried storms inside yourself for long enough, even small moments of relief can feel almost unreal.

    But one of the hardest things to learn about living with depression is this:

    good days don’t erase bad ones, and bad days don’t erase good ones.

    The storm passing doesn’t mean it’ll never return.

    It means you survived it long enough to recognize clear skies when they arrive.

    That’s what Reading the Sky became about for me.

    Not curing the storm. Not defeating it.

    Just learning its patterns. Learning when the pressure shifts. Learning how to keep breathing through both the thunder and the quiet afterward.

    And maybe most importantly—

    allowing yourself to enjoy the clean air when it finally comes.

    Rowan Evans


    A solitary person stands beneath clearing storm clouds as sunlight begins breaking through the sky after rain.
    Some victories are simply learning how to breathe again after the storm passes.

    Reading the Sky
    Poetry by Rowan Evans

    I woke today
    feeling different—

    like everything
    had changed,
    in an instant.

    Like the storm inside
    had finally gone silent.
    The winds had died,
    but I was alive.

    Smile on my face—
    for the first time,
    didn’t feel out of place.

    I could still see
    lightning on the edges
    of my perception—
    feel the rumble
    of thunder
    in my chest.

    It was softer now.

    This storm had passed,
    but another
    would surely come.

    It’s a cycle—

    and these things
    have a season.

    The storms?

    They come
    and go.

    That’ll never change.

    It’s learning
    to read the sky,
    to feel
    when the pressure shifts.

    Now let me say this plain…

    I’ve got depression.

    It lives in my chest,
    waiting to teach me lessons.

    It’s a storm
    I’ve weathered—

    more than
    any one person should.

    That’s what makes
    days like these—
    feel like the cleanest air
    I’ve ever breathed.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • This wasn’t planned as part of the current sequence.
    Some things just need to be written–and shared–when they happen.

    Author’s Note

    There are patterns we don’t always notice until we’ve lived them more than once.

    The same thoughts.
    The same timing.
    The same quiet retreat inward.

    The Mind’s Winter comes from recognizing one of those cycles in real time–watching myself disappear into my own head, knowing it’s happening, and not always knowing how to stop it.

    It’s strange, being both the one experiencing something and the one observing it. To understand the “why,” but still feel pulled into it anyway.

    This piece isn’t about solving that pattern.

    It’s about naming it.

    About acknowledging the way overwhelm can turn inward, how distance can grow even when you don’t want it to, and how sometimes the things that matter most are the very things that scare us into retreat.

    And maybe, in recognizing the cycle…

    there’s a chance to break it.

    Rowan Evans


    A lone figure stands in a quiet winter landscape, surrounded by bare trees and falling snow, symbolizing emotional withdrawal and introspection.
    Sometimes the cold isn’t outside—it’s the space we retreat into when everything becomes too much.

    The Mind’s Winter
    Poetry by Rowan Evans

    February 8th, 2026—
    I got sick again.
    It happens every year
    like clockwork.
    It starts with the headache,
    caused by being overwhelmed.

    It starts slowly,
    then snowballs
    into more.

    You see, this period of time—
    it usually comes after
    what I tend to call
    the mind’s winter.

    I slip into a deep void
    of thought.

    January 8th…
    that’s the date.

    That’s when I drift inside.
    I get lost in my mind,
    and I stay there—
    one month—I’m gone.
    Lost in thought.

    One month
    leading up to my “big day,”
    the one they say
    should celebrate me.

    But I don’t see it that way.
    It’s just another day.

    And usually,
    I bounce back.
    It’s quick…

    but this?

    This feels like an attack—
    one month in my head,
    two weeks sick and then?

    I broke my glasses—
    vision—
    I lost access.

    And the longer I’m gone,
    the more I pull away,
    even as I—

    want to stay.

    You know what
    the worst part is?

    The worst part is—
    that I know why.

    I know why I do it…
    why I pull away.

    I’ve said the reason
    a hundred times,
    in nearly as many rhymes.
    It’s because you meant
    too much to me.
    I got scared and retreated
    into me.

    So here it is—
    March 21st,
    and I—

    I haven’t spoken to you
    since February 6th,
    and if I’m honest—

    I miss you.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]