Tag: depression

  • Author’s Note

    This piece is the closest I’ve come to writing the truth of my internal war without softening it. Between Worlds is about self-violence—the way the mind learns your weak spots, remembers the old wounds, and knows exactly where to cut. It’s a poem about relapse, about memory, about survival, and about the strange loneliness that follows healing.

    It speaks to the years where I wasn’t sure I’d make it. The hospital walls. The padded quiet. The fluorescent lights humming through the silence. It speaks to dissociation, to identity, to queerness, and to the mythic distance I’ve always felt between who I am and the world I live in.

    This poem isn’t a cry for help—it’s a record of survival. It isn’t tragedy for tragedy’s sake—it’s truth. It’s the reality that healing isn’t linear, that progress has shadows, and that sometimes the loudest battles are fought in the mind no one else can see.

    If you know this feeling—of standing in your own skin like it never quite fits, of fighting thoughts with thoughts, of loving your existence even when you question your place in it—then I hope you feel seen here.

    Because none of us are alone in the in-between.

    Rowan Evans


    Nonbinary person standing between a hospital hallway and a star-filled night sky, symbolizing dissociation and identity between worlds.
    Between Worlds — artwork representing Rowan Evans’ poem about surviving mental illness, dissociation, and identity beyond binaries.

    Between Worlds
    Poetry by Rowan Evans

    Why do I
    always try
    to pick a fight
    with me?

    You’d think I’d know,
    by now, just how
    quick I’ll slip
    an insult
    under the ribs.

    I’ll hit
    every single fear,
    twist them
    like a knife—
    until I’m
    on my knees,
    gasping,
    spitting blood.

    I don’t fight fair.
    I target old wounds,
    tear at what’s
    already healed.
    I’ll fuck around
    and send myself
    back ten years—
    back to hospital walls
    and quiet rooms,
    where the only sound
    was the fluorescent hum.

    Where time dissolved…
    where clocks stopped
    ticking.

    But I walked out
    of those halls—
    didn’t I?

    Didn’t I?

    But what if I didn’t?
    What if I’m still locked inside,
    in a padded room
    with the jacket
    strapped tight?
    Thoughts confined,
    so the words
    won’t escape.

    Writing poems
    in my head,
    just to pass
    the time.

    I’ve been alive,
    but dead inside.
    And I’ll be honest:
    I’ve died
    inside my mind
    more than
    a dozen times.

    I just wanted escape.

    Escape from pain,
    from feeling misplaced—
    I just wanted
    to belong.

    But it’s like—
    something is wrong here.
    Why don’t I
    feel like
    I belong here?

    Why does everything feel
    a half inch to the left—
    like I’m living inside
    the echo of myself?

    Like I’m watching my life
    from behind fogged glass,
    palms against the surface,
    screaming—
    but no sound
    passes through.

    Sometimes I swear
    the world forgets I’m here,
    and sometimes
    I do too.

    Maybe it’s because
    every room I walk into,
    I’m half a ghost already—
    too queer, too quiet,
    too soft, too strange.
    Too fucking much
    for everyone
    but me.

    Maybe that’s why
    the fight never ends—
    because I’m still trying
    to prove I deserve
    the space I take up,
    even in my own skin.

    So maybe I don’t belong here
    because I was born
    between worlds—
    not alive, not dead,
    not human, not myth,
    not safe, not ruined.

    Maybe my bones remember
    a home I never had,
    and every heartbeat since
    has been an attempt
    to map
    my way back.


    If you’re looking for more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    This poem is not about wanting to die.
    It is about learning how to survive long before learning how to live.


    A shadowed figure in a dimly lit room, reflecting in solitude, surrounded by deep shadows and soft light, evoking introspection and survival.
    Reflecting on survival, solitude, and the quiet strength found in shadows.

    Since I Was Thirteen (Fluent in Survival)
    Poetry by Rowan Evans

    I feel like I’m lost,
    I’m wandering.
    Twisted thoughts,
    I’m pondering.

    My demise
    in a life I despise.
    It’s not that I want to die—
    I’m just tired
    of trying to survive.

    I want to be happy.
    I’m alive.

    But my head
    is so full of dread—
    every morning
    a negotiation
    just to get out of bed.

    Body feels heavy,
    limbs lagging—
    everything moves
    in slow-motion.

    Slipping into shadows—
    going home.
    The light has never felt like mine.
    I was born in the shadows,
    raised in the shade.
    Darkness has been
    my mindscape—
    since I was thirteen.

    I learned early
    how to make myself small—
    how to soften my footsteps
    inside my own head.

    I memorized the weight of silence,
    learned which thoughts were safe to keep
    and which ones
    needed to stay buried.

    Survival became a second language,
    spoken fluently,
    even when no one was listening.

    I say I’m alive
    like it’s a defense—
    like survival
    should be enough.

    But living
    feels like something other people do
    without rehearsing it first.


    Closing Note

    I wrote this for anyone who learned survival before they learned safety.
    For those who are still here, even when “alive” feels like a negotiation.
    You are not failing — you are fluent in something the world never taught gently.


    For more poetry, check out the archives: [The Library of Ashes]

  • Author’s Note

    This poem is a reflection on the long, quiet war I’ve carried inside my mind for most of my life. I wrote this piece as an acknowledgment of survival—not as a victory march, but as a tired, honest admission that I’m still here. Depression and anxiety are battles most people never see, but if you’re fighting them too, I hope this reminds you that surviving is a form of defiance. You’re not alone, and your existence—even in the hardest moments—is a testament to your strength.


    A solitary figure surrounded by symbolic shadows and swirling smoke, standing in an abstract mental battlefield, illuminated by a faint light.
    A visual representation of the internal war between survival and despair.

    I Survive (I’m Alive)
    Poetry by Rowan Evans

    I stand in the midst of a battlefield—
    not literal, but metaphor.
    And I still struggle to see
    what this struggle is even for.
    There is a war raging in my head,
    between the voice that wants to live
    and the voice that wants me dead.

    That was me at sixteen.
    Now I’m thirty-five—
    still wondering how I’m even alive.
    And though I’ve fought like hell,
    I’m not doing well.
    Yet I survive.
    Even when I don’t thrive,
    I’m alive.

    Alive in spite of
    years of internal torment.
    So go on—
    tell me I’m going to hell
    for the way I live.
    I’ll face eternal torment
    with a smile on my face;
    I’ve lived it already.

    Next year, I’ll be thirty-six.
    Six. Six.
    They say I’m evil in my ways,
    that even the devil
    wouldn’t praise.
    But that’s okay—
    because I’m mentally sick.
    Sick. Sick.

    Depression.
    Anxiety.
    They are the rot
    inside of me.
    I see them with clarity.
    I don’t need
    your pity or charity.

    I just need patience,
    and understanding—
    but you won’t give it,
    because you’ve never lived it.
    So how could you?
    How could you understand
    what it’s like
    to both want to live
    and to die
    at the same time,
    in the same breath?

    But I won’t leave.
    I won’t shed this flesh.
    I’ve made promises.
    I promised…
    I’m not going anywhere.


    Looking for more poetry? You can find it all in the Library of Ashes.

  • Author’s Note

    This poem is a reflection on identity, expectation, and self-perception. It pokes fun at the rigid “alpha/beta” hierarchies humans obsess over, while also embracing the awkward, complicated truth of being a loner—or a “lone wolf with no wolfly features.” It’s a celebration of existing somewhere in-between: neither fitting the molds others prescribe, nor apologizing for being too observant, too complex, too queer, too alive in your own terms. Humor and honesty are both weapons here, used to dismantle clichés and to claim space for a self that refuses binaries.


    Non-binary fairy standing under an autumn tree, surrounded by falling leaves, half in shadow and half in soft pastel light, representing isolation and self-reflection.
    “Somewhere In-Between” — A reflection on identity, solitude, and the courage to exist unapologetically as oneself.

    Somewhere In-Between (Neither Alpha, Nor Beta)
    Poetry by Rowan Evans

    Sometimes it feels like
    nobody wants me around.
    That’s okay though—
    I don’t want me around either.

    I’m so off-putting—
    I’m not a people pleaser.
    A lone-wolf,
    with no wolfly features.

    I write too much.
    I don’t say enough.
    Too observant
    for my own good.

    Everybody wants an alpha male—
    Not some beta boy, beta fish,
    Watch him get pissed.
    Headbutting his own reflection.

    Me?
    I carry myself with class.
    Not an alpha, not a beta,
    Somewhere in-between.

    I wrote this—
    And I don’t know
    what it means.

    I write too much.
    I don’t say enough.
    Too observant
    for my own good.

    Like, everyone wants to lock-in.
    Stuck in the binary—
    But me? I’m a non-binary fairy,
    Queer as fuck, like the ones I don’t give.

    And it feels like
    nobody wants me around.
    That’s okay though—
    I understand.

    I’m too confusing.
    Too complex.
    I recognize a pattern,
    I know what comes next.

    Everybody leaves,
    like it’s autumn.
    Gaining distance
    from the trees.

    I write too much.
    I don’t say enough.
    Way too observant
    for my own good.


    If you have made it this far and would like to check out more of my work, you can find it [here] in The Library of Ashes.

  • A raw and confessional dive into the shadows of the self. I bare the weight of isolation, vulnerability, and creative exhaustion in this deeply personal poem.


    Dimly lit room with ink-stained journal and scattered papers, evoking solitude and poetic struggle.
    “Pouring out the heart and soul, line by line—a broken poet in their gray world.”

    Don’t Bother, I’m Not Worth the Effort
    Poetry by Rowan Evans

    Don’t bother, I’m not worth the effort.
    Just a shattered mirror, reflecting only discord,
    my heart’s a maze, winding and dark,
    A labyrinth of shadows, no end, no spark.

    I’m a poet with a broken pen,
    writing verses of a life that’s caged within,
    words drip from my soul, heavy and slow,
    but they’re tangled in thorns. No roses to show.

    My mind’s a storm, chaotic and wild,
    a tempest of doubts, like an unruly child—
    to open up is to let you drown,
    in an ocean of my thoughts, where I wear the crown.

    I’m nothing special, just a mess of ink,
    a faded page in a book you wouldn’t think
    to read twice or even linger on.
    A fleeting thought, then quickly gone.

    I can’t promise sunshine or clear skies,
    only cloudy days and heavy sighs.
    The walls around me are high and steep,
    guarding a heart that’s buried deep.

    Don’t waste your time on a ghost of a girl,
    who hides in the shadows, afraid of the world.
    I’m a puzzle with pieces that don’t quite fit,
    a story untold, not worth the wit.

    My smiles are paper-thin, my laughter hollow,
    a mask I wear, a tough act to follow.
    But beneath the surface, the cracks show through,
    a broken poet with nothing new.

    So don’t bother, I’m not worth the time,
    to try and understand my rhyme.
    Just a fleeting breeze, a passing thought,
    a tale half-told, best left forgot.

    For those who venture close, I can only say,
    the journey’s long, with little to repay.
    So turn back now, find another road,
    for this one’s fraught, with too much load.

    I’m just a whisper in the wind,
    a shadow you can’t quite pin… down,
    pouring the ink from my pen now,
    I scribble until the lines just bleed out.

    Don’t bother, it’s not worth the pain,
    to walk this path where there’s no gain.
    So leave me here, in my world of gray,
    where the colors fade and the lights don’t stay.

    I’m just a broken poet, lost in their art,
    not worth the effort to know or to chart.
    Just a broken poet, bleeding out their heart,
    not worth the effort to know….

  • Author’s Note

    I’m writing this for myself as much as for anyone else. Depression is a beast that convinces me not to exist, that twists my sadness into rage and makes even the smallest things unbearable. I need this reminder: these feelings are heavy, but they are not permanent.

    Right now, I’m in the thick of depression—the kind that makes everything feel heavier than it should, the kind that tells you nothing will ever change. It’s a hell of a beast, whispering permanence into what I know are only temporary storms.

    This poem is me fighting back against that lie. A reminder to myself that emotions are not stone; they are waves. They crash, they recede, they come again—but none of them last forever.

    If you’re reading this and carrying something heavy too, know that you’re not alone in it. These are temporary emotions. Even when it feels impossible to believe, the tide does turn.


    A surreal twilight garden with lanterns and dark roses, symbolizing depression and the fleeting nature of emotions.
    Even the heaviest emotions are temporary—like shadows, they fade with the dawn.

    Temporary Emotions
    Poetry by Rowan Evans

    In the garden of feelings, where shadows bend and sway,
    Petals of joy and sorrow bloom, then fall away.
    A riot of colors, fleeting, alive—
    Whispers of truth hum beneath the hive.

    Emotions are lanterns, trembling with light,
    Flickering through darkness, fragile as night.
    They waver, they vanish, dissolve in the air—
    Here for a heartbeat, then gone without care.

    Do not carve choices in unyielding stone
    When tides of the heart shift and pull you alone.
    Bend, stumble, sway, but do not yield—
    Even shadows retreat when dawn is revealed.

    Feelings crash like waves on jagged, dreaming shores;
    Grief gnaws the marrow, hope rises and soars.
    Night bows to dawn in its ghostly fire,
    Ash gives way to a tender desire.

    Though emotions may bind with chains cold and tight,
    Time’s patient fingers restore your sight.
    Let them flow like rivers in spring—
    Do not dam the heart; let truth take wing.

    Seek a friend, a page, a mirror to speak,
    Pour your pulse into ink, let your spirit leak.
    Feelings, like seasons, shimmer, then flee;
    The storm may roar, but it teaches to be.

    Step into the tide, feel its swell and its pull;
    The ebb is as sacred as the full.
    Remember, dear heart, this gentle decree:
    All that you feel will one day set you free.

    In this shifting garden, where shadows and sun entwine,
    Each fleeting heartbeat can burn, can shine.
    Ride the currents, let the day sway—
    Tomorrow blooms anew in its spectral ballet.


    Closing Note

    If you’re reading this and carrying the same weight, know this: we don’t have to conquer the beast today. We just have to outlast it. These storms will pass, and when they do, we’ll still be here—tired, maybe, but alive. And sometimes, that is enough.

  • “The Hollow Sea” is a raw, haunting poem by Rowan Evans that explores the inner landscape of depression, emotional numbness, and suicidal ideation. Written in their signature style of Neo-Gothic Confessional Romanticism, this piece gives voice to the quiet desperation and fragile hope that exist in the same breath. Content warning is provided below. Please read with care—and remember, you are not alone.


    ⚠️ Content Warning:
    This poem explores themes of depression, suicidal ideation, and emotional numbness. Please read with care, and know you are not alone. If you’re struggling, there is help, and there is hope.


    “The Hollow Sea”
    (a poem about surviving when nothing makes sense)

    Here we go—

    I feel like I’m floating,
    Drifting in the hollow sea,
    Sunburnt bones in boiling brine,
    Salt-cracked lips that cease to plea.
    This life is not a gift—it gnaws.
    I’m blistered down to silent flaws.

    I feel like—

    Letting the razor kiss my skin,
    A silver tongue that aches to speak,
    To write in crimson cursive script
    The truths I’m far too shamed to shriek.
    I kiss the barrel—metal bride—
    Salt-streaked face I cannot hide.

    I’m too meek, too weak, too gone,
    A phantom cloaked in half-past dawn.
    I haven’t left my shadowed room—
    Two weeks entombed inside this gloom.

    ‘Cause I—

    Am drifting, lost in zero g’s,
    A marionette with severed strings.
    My feet forget the taste of earth,
    My heart forgets most everything.

    Noose-necked, swinging on a prayer,
    A bruised bouquet of breathless air.
    I’m hoping pain will be the end—
    The final hand, the final bend—
    Yet even as I beg release,
    My lungs betray me, gasping peace.

    My ribs are cathedrals filled with rot,
    My mind—a shrine that time forgot.
    Devotion stitched in broken glass,
    A requiem of what won’t pass.

    And yet—

    Though every star feels sharp and cruel,
    One blink of dawn might make me whole.


    💬 If you or someone you know is struggling, please reach out:

    🇺🇸 United States

    988 Suicide & Crisis Lifeline – Call or text 988
    https://988lifeline.org
    Free, 24/7 support for emotional distress and mental health crises.

    Crisis Text Line – Text HOME to 741741
    https://www.crisistextline.org



    🇬🇧 United Kingdom

    Samaritans – Call 116 123 (free, 24/7)
    https://www.samaritans.org



    🇦🇺 Australia

    Lifeline Australia – Call 13 11 14
    https://www.lifeline.org.au

    Kids Helpline (ages 5–25) – Call 1800 55 1800
    https://www.kidshelpline.com.au



    🇨🇦 Canada

    Talk Suicide Canada – Call 1-833-456-4566 or text 45645
    https://talksuicide.ca



    🇵🇭 Philippines

    Hopeline Philippines
    Call: 0917 558 4673, (02) 8804 4673, or 2919 (toll-free for Globe & TM)
    https://www.hopelineph.com



    🌍 Global

    Befrienders Worldwide – Emotional support in 30+ countries
    https://www.befrienders.org

    Suicide Prevention Wiki (International Hotline Directory)
    https://suicidestop.com/call_a_hotline.html


    🖤 You Matter.

    Even when the world feels unbearably heavy — you are not alone.
    There is help. There is hope. Please stay.

    Still Here (A Poem About Suicidal Thoughts, Survival and Hope

  • [Content Warning]
    This poem includes references to suicidal thoughts and mental health struggles.
    Please read with care and know that support is always available.
    If you are in crisis, please reach out to someone—or to me directly. 💜

    You are not alone. Your pain is real. Your survival is sacred.


    [Intro]
    This is one of the hardest poems I’ve ever written—and maybe one of the most important.
    It’s for anyone who’s ever stood on the edge, feeling like no one could reach them.
    It’s about survival, memory, and the quiet miracle of being still here.
    If you’re reading this and hurting, know this:
    You’re not alone. And I’m not going anywhere.


    “Still Here”

    I’ve thought about it,
    a time or two.
    about what I would do,
    if you ever failed to get through—

    To pierce the fog in my mind,
    if there wasn’t a single reason I could find,
    to stay, to hold on just a little longer—
    as I stood on the ledge,
    overlooking the ocean’s edge.

    I swore I’d never let it get to this point,
    I would fight to keep from losing myself,
    but I slipped, tripped and got lost along the way.

    Wandering through my mind scape,
    trying to find an escape—
    trying to have an S on my chest and a red cape.

    But I’m not a hero,
    just a person with too much heart
    and not enough quiet.

    Still, I write.
    Still, I breathe.
    Still, I wait for your voice
    to cut through the dark, a lighthouse
    leading me through the storm fog.

    Because if you ever stopped reaching,
    I don’t know if I’d remember
    how to swim.

    So I clutch these memories
    like life perservers—
    your laugh, your light,
    the way you once told me
    I was more than the weight I carry.

    And I whisper back,
    even when you can’t hear me—

    I’m trying,
    I’m still here.
    Hanging by a thread,
    sometimes curious
    about the taste of lead.
    But no longer do I wish I were dead.

    So I plead, so I never slip again—

    Please.
    Keep calling me home.


    [Author’s Note]
    If you’re feeling suicidal, please—reach out.
    To a trusted friend, a family member, a professional.
    Or, if those feel too close… too complicated…

    Reach out to me.

    You don’t have to go through this alone.
    You matter.
    Your voice matters.
    And I will hold space for you.

    rowan@poetrybyrowanevans.com

    With all my heart,
    – Rowan