Tag: mental health poetry

  • Author’s Note

    This poem traces the moment when disconnection stopped being temporary and started feeling structural.
    At fourteen, I didn’t just feel out of place—I felt offline. Like my signal never quite reached the world I was standing in.

    The language of technology felt like the closest mirror for that experience: dropped signals, endless queues, systems that never respond. This isn’t nostalgia, and it isn’t blame—it’s recognition. Naming the feeling that followed me for years before I understood what it was.

    Some people search for belonging.
    Some of us search for a connection that was never stable to begin with.

    Rowan Evans


    A person sitting alone in a dark room with glowing cables and signal symbols, representing emotional disconnection and longing for belonging.
    Some disconnections start early—and never fully resolve.

    Disconnected Since Fourteen
    (Lost in Queue)
    Poetry by Rowan Evans

    I used to sit alone, lost in thoughts
    of far off places—far from…
    home.

    I’d write about every one,
    write about them in my…
    poems.

    The way longing bled into art,
    art bled the words from my heart.
    It was the truth spilling—
    feeling homeless,
    since I was fourteen.

    Felt disconnected,
    like the Wi-Fi dropped.
    Mind static, dramatic,
    screaming like…
    dial-up.

    Trying to connect
    to somewhere that never answers.
    Server overloaded,
    lost in queue—
    endless, connection loop.

    I do not belong here.
    Everything feels wrong here.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    This piece came from that disorienting in-between space—when your thoughts scatter, your body feels unreal, and you’re not sure how you got there. Sometimes it isn’t logic that brings you back. Sometimes it’s a voice. A laugh. A presence that reminds you who you are.


    A person sitting on a hospital floor under fluorescent lights, surrounded by sterile white walls, with a subtle warm glow suggesting grounding and emotional return.
    Sometimes all it takes is a voice to bring you back.

    Grounded
    Poetry by Rowan Evans

    Sterile white walls,
    fluorescent bulbs
    light the halls—
    I stumble
    and fall,
    sprawled
    across the floor.

    What was I
    even here for?

    Vision snaps.
    Vision blurs.
    Voices heard.

    I’m not alone.
    It’s me
    my thoughts
    and I—

    Flicker and fade,
    between here
    and anywhere.

    Voices echo.
    Voices linger.

    Touch—
    Soft and grounding,
    it brings me back
    to myself.

    Slowly. Blinking.
    It’s her voice…

    Her voice echoes,
    and reverberates.
    A giggle. A laugh.

    And I’m back.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    I’d been stuck in my head for days—looping memories, fogged thoughts, the usual spiral.

    Then I had a dream.

    In it, someone I care deeply about cut through the noise in the bluntest, most effective way possible. It wasn’t gentle. It wasn’t poetic. But it worked.

    This poem came from that moment—the realization that sometimes the way forward isn’t overthinking, but following the one thread that still feels steady.

    Even through the fog.


    A glowing thread leads through foggy woods toward a softly lit clearing at night, symbolizing guidance and emotional connection.
    Sometimes the way out of your head is just one honest thread—and the courage to follow it.

    The Thread That Led Me Home
    Poetry by Rowan Evans

    The fog rolls over hills,
    and a chill clings
    to my mind.
    Memories linger
    in flickering fragments,
    clinging static—
    the kind that hums
    behind the eyes,
    buzzing with moments
    I thought I buried
    but never really left.

    They circle back—
    whispers caught
    between stations,
    half-formed voices
    I almost recognize
    but can’t quiet name.
    Threads of memory
    tangled in the mist,
    pulling me back
    to places
    I never meant to revisit.

    I stumble through playgrounds,
    bumping off walls
    as I march down the hall.
    A single thread,
    I’ve begun to follow—
    It leads through memory,
    after memory.
    Twisting and turning,
    it knots—
    and I pause,
    fingers trembling
    over the tangle,
    wondering what unravels
    if I pull too hard.

    I run fingers
    over threads.
    Gripping soft,
    pulling slow—
    I watch
    as the string
    slips free—
    and it hums,
    like it’s guiding me.

    So I follow.

    Step after step,
    one foot
    in front
    of the other.
    I step and stumble
    through fog,
    thick as my thoughts.
    And when
    I feel lost,
    my fingers tighten
    grabbing the string
    like a lifeline.
    It’s the only guide
    through my mind.

    I stumble through,
    snapping twigs
    and branches.
    The rustle of
    rotting leaves
    under feet,
    until I see it.
    A light,
    a clearing.
    And when I reach it,
    when I find
    the strings conclusion—
    what do I see?

    You.
    A smile.
    Home.


    Closing Note

    Yesterday’s poem was about the weight of memory. This one is about the moment something — or someone — breaks through that weight. Not to fix it, not to erase it, but to remind me that I don’t have to walk through the fog alone.


    Journey into the Hexverse

    [Memory Lane Has No Exit]
    With my birthday approaching, I found myself trapped inside my mind—wandering memory lane, revisiting love, loss, and the moments that built me. This poem is a reflection on betrayal, survival, and the quiet realization that drifting isn’t the same as healing.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • ✦ Author’s Note ✦

    These words spill like blood and ink. They explore fear, shame, and the weight of confession. Step forward only if you feel steady.

    Your breath, your life, and your heart are sacred. If these words stir difficult feelings, pause, breathe, and reach for light, support, or care. You are never truly alone in the dark.

    Resources if needed:

    US: 988 Suicide & Crisis Lifeline – Call or text 988 | https://988lifeline.org

    UK: Samaritans – Call 116 123 | https://www.samaritans.org

    Australia: Lifeline – Call 13 11 14 | https://www.lifeline.org.au

    Canada: Talk Suicide Canada – Call 1-833-456-4566 | https://talksuicide.ca

    Global: Befrienders Worldwide – https://www.befrienders.org


    An open notebook on a dark desk, ink spreading across the page like constellations, lit by a single candle in a shadowed room.
    Where ink becomes confession and scars learn how to shine.

    Sprawling Thoughts
    Poetry by Rowan Evans

    I put the pen to paper
    like a gun to my head.
    Pull the trigger,
    write the first line—
    watch the ink splatter,
    like brain matter—
    as thoughts sprawl,
    and crawl
    across
    the page.

    This is what
    confession feels like,
    when I write.
    I pour
    my heart out
    on the page.
    The fear and shame,
    I give it shape,
    I give it a name.

    I dance with my demons,
    and map my scars
    like astronomers
    mapping stars.


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    Sometimes the hardest place to be is alone with your own thoughts.
    Not distracted. Not performing. Not numbed.
    Just you—unfiltered, unguarded, uncomfortably present.

    This piece isn’t about self-love as a slogan.
    It’s about self-confrontation.
    About whether you can remain seated when there’s no one left to impress, no one left to blame, and no one left to lean on.

    Because growth doesn’t begin when things feel good.
    It begins when you stop running.

    Rowan Evans


    A solitary person sitting quietly in a dim room, symbolizing self-reflection and inner confrontation.
    Sometimes the hardest company to keep is your own.

    Can You Sit With Yourself?
    Poetry by Rowan Evans

    Can you sit
    with yourself?
    Not on a pedestal,
    not on a shelf—
    can you fucking
    sit with your
    self?

    In your thoughts,
    in your mind—
    can you wander,
    can you stroll,
    or would you be
    troubled
    by what you find?

    Would you bend,
    or break—
    could you carry
    the weight?

    Fight the urge
    to turn,
    to run.

    Could you stay…

    or would you be
    troubled
    enough
    to leave?


    If you’re interested in more poetry, you can find it here → [The Library of Ashes]

  • Author’s Note

    Some people leave, but their weather stays.
    This poem is not about loss—it is about endurance, memory,
    and the quiet strength it takes to remain standing
    when the storm remembers everything.


    A lone figure standing beneath storm clouds, symbolizing memory, endurance, and emotional survival.
    Some people leave, but their weather stays.

    I Am the Storm That Remembers
    Poetry by Rowan Evans

    Everyone comes into our lives for a reason,
    but some are only meant for a season.
    Then the weather changes,
    and they begin to drift.
    It may not hit like an immediate shift,
    it may slowly unfold and fade.

    Yet even as they go,
    their footprints linger,
    like sunlight caught in the corner of a room,
    warm but unreachable.

    For me, memories swirl
    like storm clouds roiling overhead,
    thunder rolling through my chest,
    lightning flashing their faces,
    voices cutting through the wind—
    too sharp to ignore, too loud to forget.

    I try to run.
    I try to close the windows,
    pull the shutters tight.
    But the storm is patient.
    It seeps through cracks,
    slips under doors,
    lingers in the spaces I thought I’d cleared.

    Rain falls in shards,
    drenches my quiet moments,
    washes over laughter I can’t recover,
    drowns the footprints of the ones who left.
    And yet, in the chaos,
    there is a strange kind of clarity:
    the storm remembers,
    and so do I.

    I wish I could let it go,
    to be like them—
    so quick to forget,
    so light in the sun.
    But I am not.
    I am the storm’s echo,
    the residue of seasons past,
    and somehow, I carry their weight
    and my own,
    and I am still here,
    breathing,
    walking,
    storm-beaten but alive.


    If you’re looking for more poetry, you can find it here: [The Library of Ashes]

  • Author’s Note

    This poem is not about wanting to die.
    It is about learning how to survive long before learning how to live.


    A shadowed figure in a dimly lit room, reflecting in solitude, surrounded by deep shadows and soft light, evoking introspection and survival.
    Reflecting on survival, solitude, and the quiet strength found in shadows.

    Since I Was Thirteen (Fluent in Survival)
    Poetry by Rowan Evans

    I feel like I’m lost,
    I’m wandering.
    Twisted thoughts,
    I’m pondering.

    My demise
    in a life I despise.
    It’s not that I want to die—
    I’m just tired
    of trying to survive.

    I want to be happy.
    I’m alive.

    But my head
    is so full of dread—
    every morning
    a negotiation
    just to get out of bed.

    Body feels heavy,
    limbs lagging—
    everything moves
    in slow-motion.

    Slipping into shadows—
    going home.
    The light has never felt like mine.
    I was born in the shadows,
    raised in the shade.
    Darkness has been
    my mindscape—
    since I was thirteen.

    I learned early
    how to make myself small—
    how to soften my footsteps
    inside my own head.

    I memorized the weight of silence,
    learned which thoughts were safe to keep
    and which ones
    needed to stay buried.

    Survival became a second language,
    spoken fluently,
    even when no one was listening.

    I say I’m alive
    like it’s a defense—
    like survival
    should be enough.

    But living
    feels like something other people do
    without rehearsing it first.


    Closing Note

    I wrote this for anyone who learned survival before they learned safety.
    For those who are still here, even when “alive” feels like a negotiation.
    You are not failing — you are fluent in something the world never taught gently.


    For more poetry, check out the archives: [The Library of Ashes]

  • Author’s Note

    This poem is not a cry for help — it’s a confession. It’s the truth about living in a body that feels too heavy, a heart that beats even when I’m too tired to hold it. For anyone who knows what it’s like to rise with no hope, no spark, just sheer stubborn survival — this one is for you. You’re not alone in the mornings that feel impossible. You’re not alone in the weight.


    Ghostly figure with glowing heartbeat, representing emotional struggle and resilience, emerging from darkness.
    “Even when the body feels heavy and the heart refuses rest, the spirit rises — a ghost in its own skin.”

    Ghost in My Body
    Poetry by Rowan Evans

    I awoke,
    empty of hope.
    Chest tight, eyes wide—
    the world felt
    unbearably heavy.
    I took a minute,
    recalibrated.
    I fix my face
    into something readable,
    something quiet—
    because they’ll look
    straight into my eyes,
    and still ask,
    “But… are you happy?”

    I haven’t really been
    since I was thirteen—
    the year something in me
    stopped blooming.
    Yeah, it’s been
    a lack of smiles,
    since I
    was thirteen.
    The year the light in me
    learned to dim itself.

    It’s been a
    constant struggle,
    as I’ve struggled constantly.
    I struggle to find
    my place.
    I struggle to recognize
    my face.
    Trust me, when I say
    I struggle with everything.
    Like, I don’t want to die,
    but I—
    don’t really want to be alive.
    It’s a struggle
    just to survive.

    It’s a struggle just to survive,
    carrying a body
    that feels heavier
    than I do.
    Dragging a heartbeat
    that won’t quit
    even when I’m tired of holding it.

    And yet—
    every morning,
    somehow,
    I rise.
    Not healed,
    not whole,
    just here.
    Dragging the weight,
    of a heartbeat
    that refuses to stop
    even when I want rest,
    even when I want it to.

    I’m just
    a ghost still trying
    to haunt its own body.

    But still,
    I pull myself upright—
    not because I’m hopeful,
    but because something in me
    refuses to die quietly.
    And maybe one day
    the bloom returns,
    the light rekindles—
    but tonight,
    I just breathe
    and call it survival.


    Looking for more poetry? You can find it all in the Library of Ashes.

  • Author’s Note

    This poem is a reflection on the long, quiet war I’ve carried inside my mind for most of my life. I wrote this piece as an acknowledgment of survival—not as a victory march, but as a tired, honest admission that I’m still here. Depression and anxiety are battles most people never see, but if you’re fighting them too, I hope this reminds you that surviving is a form of defiance. You’re not alone, and your existence—even in the hardest moments—is a testament to your strength.


    A solitary figure surrounded by symbolic shadows and swirling smoke, standing in an abstract mental battlefield, illuminated by a faint light.
    A visual representation of the internal war between survival and despair.

    I Survive (I’m Alive)
    Poetry by Rowan Evans

    I stand in the midst of a battlefield—
    not literal, but metaphor.
    And I still struggle to see
    what this struggle is even for.
    There is a war raging in my head,
    between the voice that wants to live
    and the voice that wants me dead.

    That was me at sixteen.
    Now I’m thirty-five—
    still wondering how I’m even alive.
    And though I’ve fought like hell,
    I’m not doing well.
    Yet I survive.
    Even when I don’t thrive,
    I’m alive.

    Alive in spite of
    years of internal torment.
    So go on—
    tell me I’m going to hell
    for the way I live.
    I’ll face eternal torment
    with a smile on my face;
    I’ve lived it already.

    Next year, I’ll be thirty-six.
    Six. Six.
    They say I’m evil in my ways,
    that even the devil
    wouldn’t praise.
    But that’s okay—
    because I’m mentally sick.
    Sick. Sick.

    Depression.
    Anxiety.
    They are the rot
    inside of me.
    I see them with clarity.
    I don’t need
    your pity or charity.

    I just need patience,
    and understanding—
    but you won’t give it,
    because you’ve never lived it.
    So how could you?
    How could you understand
    what it’s like
    to both want to live
    and to die
    at the same time,
    in the same breath?

    But I won’t leave.
    I won’t shed this flesh.
    I’ve made promises.
    I promised…
    I’m not going anywhere.


    Looking for more poetry? You can find it all in the Library of Ashes.

  • 🩸 Author’s Note

    The Rot & The Poet is a confessional dialogue between two voices that have lived within me for over two decades — the one that wants to create, and the one that whispers destruction. It’s the internal war of survival that every artist who’s faced depression knows too well.

    This poem is not about defeat; it’s about endurance. It’s about knowing that the shadow doesn’t win just because it speaks louder — and that light, even when trembling, still burns.

    Rowan Evans, Neo‑Gothic Confessional Romanticism


    A candlelit gothic desk with a notebook and shadows forming the shape of a face behind the poet, symbolizing inner conflict.
    “Even shadows need light to exist.” — The Rot & The Poet

    The Rot & The Poet
    Poetry by Rowan Evans

    [The Rot]
    Hello Rowan, it’s me again…
    The voice that lingers inside your head,
    The one that whispers, making you wish you were dead.
    You thought I was gone, but I’m still here,
    Making you wish you’d just disappear.

    [The Poet]
    Shut up. You’re nothing.
    A voice that matters not,
    Just internal rot,
    Creeping only when I have something to say.
    You’re just a monster.

    [The Rot]
    Oh, I’m not the monster…
    That’s you, walking rot on the world.
    You think you matter?
    You don’t even know if you’re a boy or a girl.
    You’re so pathetic.

    [The Poet]
    Pathetic? More like prophetic.
    I see what the future brings,
    And it brings clarity.
    I write as charity,
    I write to give back to the world.
    You try to dim that.

    [The Rot]
    You write to give back to the world?
    You write for a world
    that wishes you forgotten.
    Or did you forget? Nobody wants you here.
    You’ve got a voice—nobody wants to hear.

    [The Poet]
    That’s not true. People are listening…
    From Germany to Spain,
    Ireland, Sweden, and Singapore too.
    Kenya to the Philippines,
    India, Hungary, and France…
    I’ve got people that pay attention;
    It’s my words they consume.

    [The Rot]
    You can think what you want,
    But you’re nothing without me.
    Do you think you’d actually be happy?
    When you thought I was gone,
    You were still in the dark, wallowing,
    Still trying to figure out what you wanted.

    [The Poet]
    I knew exactly what I wanted.
    I was starting to make moves.
    I was working toward my goals,
    But then you showed your ugly head again,
    Tried to twist my thoughts,
    Tried to make me think I wished to be dead again.

    [The Rot]
    Ha ha… Don’t make me laugh.
    You’re nothing, remember?
    You think you’ve got friends,
    You think you’ve got fans?
    Do you really think anyone truly understands?

    [The Poet]
    I don’t think I have fans,
    But I know I have friends.
    I have people that care,
    And they tell me all the time.

    [The Rot]
    They’re just lying.
    Nobody truly cares.
    If they did, they’d be here.

    [The Poet]
    Fuck you. I won’t let you in again.
    I won’t let you win again.
    You won’t push me to the edge,
    You won’t make me want to jump.
    I won’t question my worth anymore—
    Not for you, not for the voice inside my head,
    Not for anyone that makes me wish I were dead.

    [The Rot]
    Oh, you’re too cute.
    Rowan, just think for a minute.
    Think about what you’re saying.
    You think you can cut me off?
    You think you’re in control?
    How long have I been with you?
    Since you were thirteen…
    Twenty-two years now?

    [The Poet]
    Twenty-two years, yes.
    I’ll confess, you’ve had a hold on me.
    You’ve almost broken me.
    But I’ve always fought back.
    I’ve always survived.
    Look at me—thirty-five, still alive.

    [The Rot]
    Still alive? Maybe.
    But are you truly surviving?

    [The Poet]
    I’m still breathing, and that’s enough.

    [The Rot]
    Breathing? You’re bleeding.
    Is that the life you want to live?

    [The Poet]
    Shut up!
    Just shut up!

    [The Rot]
    Oh, look at you…
    You’re shaking.
    Am I getting under your skin?
    I feel it…
    I’m so close to breaking you,
    Making you finally see…
    You’re nothing without me.
    You need the pain, you need the hate.
    You need something you can take and shape.

    [The Poet]
    If you were as strong as you say you are,
    You wouldn’t disappear in the morning.
    You’d still be here, keeping me mourning.
    But the sun will rise, and you’ll fade from my eyes.
    You’ll be gone from my mind.

    [The Rot]
    Until the sun sets.
    Then I’m back again,
    Your only true friend.
    The one that never leaves,
    The one who’s stayed through seasons change.

    [The Poet]
    That might be true.
    You might be my longest companion.
    The depression, the anxiety—
    I know you stay, living inside me.

    [The Rot]
    Inside your mind,
    Inside your marrow.
    The doubt that creeps in
    With everything you say.
    The reason love leaves,
    And you continue to bleed…
    The one that keeps your words moving,
    The self-hate you need.

    [The Poet]
    Then you admit it—
    You live because I do.
    You breathe because I write.
    Every time I put pen to page,
    You leech a little life from me,
    But I still create.
    I still survive.

    You’re the shadow, I’m the flame—
    And shadows can’t exist without the light.

    [The Rot]
    Okay, you’re right.
    I can’t live without the light.
    But as long as I’m here,
    It’s the light you truly fear.
    You dwell in the shadows,
    In my domain.
    You only know you’re alive
    Because you feel my pain.

    [The Poet]
    You think I need you?
    When really, it’s you that needs me.
    You’re the shadow,
    I’m the flame.
    Without my fire,
    There’s no shadow to cast.

    Sure, my art thrives in the pain you create,
    But I thrive in the love, and the light—
    Everything you hate.

    Without me,
    You’re nothing.
    Just an afterthought.
    Without me,
    There is no you…
    There is no rot.

    It’s me, the core of this being,
    The heart of the Fourfold Flame,
    That gives everything in us a name.
    You think you can break me,
    But you’ve been trying—
    For nearly twenty-three years now,
    You’ve been trying to shatter me.

    You’ve been shadowing,
    Trying to block out the light.
    But once the light fades…
    So do you.


    If you made it this far and want to read more of my work, you can find it in The Library of Ashes—[here].